“Restless legs syndrome and pregnancy: prevalence, possible pathophysiological mechanisms and treatment”. “Insomnia during pregnancy: Diagnosis and Rational Interventions”. Hashmi, Ali M., Bhatia, Shashi K., et al.“Sleeping for Two: The Great Paradox of Sleep in Pregnancy”. “The Development of Circadian Rhythms in a Human Infant”. McGraw PhD, Kate., Hoffman PhD, Robert., et al.“Evaluation of Sleep Problems in Preeclamptic, Healthy Pregnant and Non-Pregnant Women”. Khazaie MD, Habibolah., Heidarpour MD, Azadeh., et al.“Obstructive sleep apnea and its association with gestational hypertension”. Champagne, K., Schwartzman, K., et al.“Snoring, pregnancy-induced hypertension, and growth retardation of the fetus”. Franklin, K.A., Holmgren, P.A., et al.“Sleep Quality and Nocturnal Sleep Duration in Pregnancy and Risk of Gestational Diabetes Mellitus”. Cai PhD, Shirong., Tan MD, Sara., et al. ![]() Pien MD, Grace W., Schwab MD, Richard J.Resolve: The National Infertility Association. “Progesterone and Pregnancy: A Vital Connection”.“Pregnant Women: Good Sleep is One of the Best Ways to Assure a Healthy Baby”.“Comparison of Low Urinary Tract Symptoms during Pregnancy between Primiparous and Multiparous Women”. Lin, Kun-Ling., Shen, Ching-Ju., et al.“Sleep patterns and sleep disturbances across pregnancy”. Mindell, Jodi A., Cook, Rae Ann., Nikolovski, Janeta.“Incidence of pregnancy-related discomforts and management approaches to relieve them among pregnant women”. “Women, Are Your Hormones Keeping You Up at Night?”. “Insomnia and sleep deficiency in pregnancy”. So, make sure you’re sleeping enough in order to reduce your risk of developing gestational diabetes. After birth, these infants are also more likely to develop metabolic syndrome, type 2 diabetes, and obesity later on in life 12.īased on research, decreased quality of nighttime rest has been shown to increase hyperglycemia (high blood sugar levels) and insulin resistance, which explains why gestational diabetes is more likely to occur in women who are not getting adequate rest 12. Babies born to mothers with GDM have an increased risk of macrosomia, hypoglycemia, jaundice, and birth-related injuries 12. Women with (GDM) have an increased risk of developing preeclampsia, are more likely to require a C-section, and are at a greater risk for developing type 2 diabetes after giving birth 12. ![]() This is also what doctors are testing for when you have to take that dreaded glucose tolerance test and drink that nasty orange beverage. Gestational Diabetes Mellitus 12 (GDM) is a form of diabetes that develops during pregnancy and causes elevated blood sugar levels that the body has a hard time controlling. Due to breast tenderness, stomach sleeping and even side sleeping can be increasingly uncomfortable during pregnancy.įind Out More: Sleeping on Your Back While Pregnant Research suggests that over 76 percent of pregnant people report breast pain at some point during the first trimester 4. Not only does sleeping become uncomfortable due to your body's growth, but a common symptom of pregnancy, even in the earliest weeks, is the breasts becoming sore and swollen 4, which is quite painful. ![]() This is often the time when a pregnancy pillow becomes useful since it can provide support for your growing belly. Getting into a comfortable position can be difficult, especially for those who are used to sleeping on their stomach or back. Other than thicker hair and that coveted glow mamas-to-be display, most of the changes are happening inside of your body.Īs the first trimester ends, the womb begins to expand to accommodate your baby’s rapid growth, and many pregnant people find that sleeping becomes more of a challenge. In the first trimester, most women can keep their pregnancy a secret. As your little one begins to grow and occupy more space in the womb, the physical changes that announce your expecting status to the world become noticeable.
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